Use the palm of your hand to estimate the width of this fold which correlates to the width of space present between your shoulder blades. When completed, you should have a lengthwise stack about 6 inches tall.

This blanket fold can provide support during supine (lying face up) or prone (lying face down) restorative postures. It has additional benefits in spinal mobility, chest/pectoralis tissue extensibility, abdominal and hip flexor flexibility, and hip stability.