Massage therapy offers numerous scientifically backed benefits that contribute to overall health and well-being:

• Improved circulation: By enhancing blood flow, massage facilitates the delivery of oxygen and nutrients to muscles and tissues, which aids in recovery and healing.

• Stress relief and reduced anxiety: Massage lowers cortisol levels and increases the production of serotonin and dopamine, which contributes to improved mood and reduced stress.

• Enhanced immune function: Regular massage has been shown to increase the activity of natural killer cells, which play a key role in the body’s defense against viruses and tumors.

• Improved lymphatic drainage: Massage supports the lymphatic system in removing waste products and toxins, promoting detoxification and reducing swelling.

• Better sleep quality: By promoting relaxation and reducing pain, massage therapy has been found to improve sleep patterns and overall sleep quality.

At Thrive with Dr. C, we believe Massage Therapy to be an effective complementary approach for physical rehabilitation and general health maintenance.